• Adjust the music-to-athlete audio mix plus icon minus icon
  • The sound balance between the music and the athlete's voice can be adjusted to your preference either before the workout or during the workout. We recommend getting your audio levels set before you... View More
  • Enable closed captions plus icon minus icon
  • We now offer closed captioning for all of our recent on-demand rows. Note that captioning options may not be available for the following: Live workouts Journeys or other content without an instruc... View More
  • Drag setting plus icon minus icon
  • The resistance that Hydrow provides with each stroke, or the drag setting, is important to set appropriately for your rowing workout. To learn more about whether and how to adjust this setting, ple... View More
  • Can I set a workout distance or time interval? plus icon minus icon
  • Not at this time. Traditional indoor rowing machines are programmed with basic settings that count down as you row for a selected amount of time or distance. We may choose to add this feature in th... View More
  • Can I play my own music on Hydrow? plus icon minus icon
  • Not at this time. Hydrow is not a Bluetooth speaker and cannot be connected to receive audio from your phone or a third-party app (Pandora, Spotify, etc.). The music played in our workouts is speci... View More