• Hydrow Training Camp FAQ plus icon minus icon
  • Hydrow Training Camp is a series of six-week, multi-level programs on the Hydrow Rower. This article answers common questions about the program, which also apply to our four-week Endurance Camp pro... View More
  • Find Training Camp and other programs plus icon minus icon
  • There are multiple programs available to explore on your Hydrow Rower, including our multi-level Training Camp series! To locate these, please follow the steps below: Log into your Hydrow profile ... View More
  • Baseline assessment workout plus icon minus icon
  • Hydrow's Baseline workout is a 5-minute Drive workout intended to benchmark and measure your rowing progress. This Assessment workout is an essential part of the Training Camp programs, but can be ... View More
  • Hydrow Racing plus icon minus icon
  • Hydrow Racing allows you to connect with a partner across the street or across the continent to compete in weekly challenges. You can compete with other double teams and feel the power of community... View More
  • Recommend a workout to friends plus icon minus icon
  • Invite friends to a workout Open the Hydrow iOS or Android mobile app.  Tap a workout (row or on-the-mat) to invite friends to complete.  Tap the Invite People button. Tap individual follower name... View More