Hydrow Racing allows you to connect with a partner across the street or across the continent to compete in weekly challenges. You will compete with other double teams and feel Hydrow’s power of com...
Hydrow rowers without an active membership will operate in "Unpaid mode" and have only very restricted functionality. This might happen if you pause or cancel the membership subscription attached t...
This process requires use of the Hydrow app for iOS. If you don't already have this installed, you can find it for free in the app store!
To share a workout:
Open the Hydrow app.
Select the "Progr...
Looking for some instruction to get get started with Hydrow? Whether you're entirely new to rowing or a seasoned rower getting back into the groove, these 8 videos below will prepare you to get th...
Everyone here at Hydrow hopes that you will love your experience working out at home with our amazing Trainers. We're working every day to make your experience even better and we crave your feedbac...
We suggest you make any changes your resistance level before you begin a work out. This isn't something that you should need to change regularly, but the option is always there.
To turn the resista...
To switch between Home and Gym Modes:
Tap the Gear icon in the lower right corner of the screen.
On the settings menu, choose "<> HYDROW MODE"
Select either Gym or Home mode.
Confirm the change wi...
If you're not already familiar with Hydrow's racing features, start with How do I Race within the Hydrow Community?
Participating in racing teams will enable some new notifications in your Hydrow's...
This article details setting up a new user account on your hydrow, or changing the name on an existing one.
To Create a new account using Hydrow's screen:
If you are already logged in with an exi...
Watch as James shows you how to position your feet in the footbeds on Hydrow to have the most effective and comfortable row.
To strap in your feet:
Slide your feet into the footbeds, noticing wh...
Hydrow offers live and on-demand, on-water rowing workouts, supplemented with yoga, pilates, and functional strength training.
The different Hydrow workout categories include:
Intro to Hydro...