• Hydrow Rowing Glossary plus icon minus icon
  • Workout Types  You may see these terms used in workout titles or descriptions on Hydrow. Here's a bit of insight into what they mean! Climb       These workouts start at a low rhythm num... View More
  • How to Share Your Stats to Strava plus icon minus icon
  • Hydrow's new Strava integration works through the iOS companion app. You must download and log into the Hydrow app to use this feature. An equivalent feature is not available for Android users righ... View More
  • Live Rowing Schedule plus icon minus icon
  • Unlike live classes on other platforms There is no need to sign-up beforehand for live workouts On Hydrow.  You can just hop on your Hydrow and join us for any scheduled live block. You can find wh... View More
  • Commit to Fit Challenge plus icon minus icon
  • Answers to many questions about this fall challenge, including how to sign up, can be found on our recent blog-post here: https://hydrow.com/blog/commit-to-fit-fall-challenge-2020/   View More
  • How Do I find the Live Workouts? plus icon minus icon
  • To locate the Live workouts on Hydrow, please follow the steps below: Touch the "Home" tab, located at the bottom-left of Hydrow's screen. Scroll down on the home screen by swiping from the bottom... View More
  • Filtering Workouts on iOS plus icon minus icon
  • Note: This article pertains to our Hydrow app on iOS. Looking instead for how to filter on the screen of a Hydrow rower? Click here.By Default, the Hydrow app main screen will  display all workout ... View More
  • Pride Rows, Accessible Everyday. plus icon minus icon
  • In June & early July 2020 we featured a set of weekly challenge rows to celebrate Pride Month. While that challenge and the chance to earn the 2020 Pride badge have ended, these Pride workouts stil... View More
  • What are the Milestone Rewards? plus icon minus icon
  • At certain points in your rowing Journey, Hydrow offers prizes for your accomplishments. Your Hydrow progress screen will only list one goal at a time, but you can see the full list here: The Origi... View More
  • How Do I Find the 5-Minute Assessment Row? plus icon minus icon
  • The Assessment Row is a special workout on Hydrow which will help you benchmark your performance and progress by Emailing you your results when you complete it. To find the 5-minute Assessment work... View More
  • How Do I Get a Better Workout While Rowing? plus icon minus icon
  • We hear this question frequently from new Hydrow users who are also new to rowing as a sport. Some other closely related questions are: How do I feel it more in my legs? How do I increase my calor... View More
  • Can I Delete a Row from my History? plus icon minus icon
  • No. Right now, it is not possible to remove a row from your list of workouts on the "Progress" tab, even if it was ended prematurely or never really started. For data quality we currently do not al... View More
  • Which Training Camp Level Should I Pick? plus icon minus icon
  • This article is intended to simplify, reduce confusion, and provide more concrete guidance about what each Training Camp difficulty level means:  Beginner Level Goal: To help you set new habits - l... View More
  • Understanding Hydrow's Assessment Workout plus icon minus icon
  • Hydrow's Assessment workout is a 5 minute Drive workout intended to benchmark and measure your rowing progress.  The Assessment workout is an essential part of the Training Camp programs, but can b... View More
  • Can I Set Hydrow to Row a Certain Time or Distance Without Coaching? plus icon minus icon
  • Traditional indoor rowing machines are programmed with basic settings that count down as you row for a selected amount of time or distance. Right now, Hydrow doesn't have a mode for rowing based on... View More
  • Using Workout Videos through the Hydrow App. plus icon minus icon
  • This feature is available either as a standalone service with a Digital Basic subscription or as a complimentary add-on for Hydrow Owners with an active Hydrow Membership. How do I find these video... View More
  • Holding The Handle plus icon minus icon
  • Generally we give the following simple advice Hold the handle lightly in your curled fingers. Thumbs underneath. Not so loose that it might slip out of your hands but also not a tight or tense gri... View More
  • Sitting Properly (Video) plus icon minus icon
  • Engage your core by learning proper posture and seat positioning with James.   View More
  • Managing Your Rowing at Different Rhythm Numbers plus icon minus icon
  • Should I match the Athlete stroke-for-stroke, or just row on my own at the suggested S/M number? We suggest trying to match the Athlete movements.  This helps connect your body in a natural way to ... View More
  • How the Leaderboard Works plus icon minus icon
  •   What is the Leaderboard? The leaderboard helps you compare your performance to others who have done this workout before. It displays their progress alongside yours, listing usernames and how man... View More
  • How Does Live Rowing Work? plus icon minus icon
  •   What is a Live Row?   Live Rows are workouts that are broadcast in real-time directly from the water as they happen. And you can join in!   How often do Live Rows happen? You can tune-in to row ... View More
  • What Should I Wear to Work Out on Hydrow? plus icon minus icon
  • While this obviously up to your personal preference, we can suggest a few best practices for what to wear while rowing:   Generally opt for comfortable exercise clothes. Slim-fitting pants or s... View More
  • What Do the Stats on the Screen Actually Mean While I'm Rowing? plus icon minus icon
  • This article is intended to help you understand the workout metrics reported in realtime as you row. The video and image below cover the basics, but more detailed descriptions of each stat do follo... View More