The Assessment Row is a special workout on Hydrow which will help you benchmark your performance and progress by Emailing you your results when you complete it.
To find the 5-minute Assessment workout with Nick:
- Choose the “Library” tab at the bottom of the screen on Hydrow
- Filter for “Drive” workouts at the top.
- Filter for 5-minute duration. The assessment should be the only row that comes up!
- Tap on the workout& Connect your Bluetooth Headphones or HRM on the details screen.
- Select the Blue “Row” button To begin.
Once complete you will receive an email with the results of your assessment!