To locate the Programs section, which contains our Beginner's Training Camp and other programs, please follow the steps below:
- Touch the "Home" tab, located at the bottom-left of Hydrow's screen.
- Scroll down on the home screen by swiping from the bottom of the screen to the top.
- Tap to select the program you'd like to participate in.
- Tap on the first video in the series to begin!
- Move through the suggested workouts at your own pace!
Note: If you do not see the program you are looking for on Hydrow's Home screen after following the steps above, your Hydrow may be on an older version of software. Please try Rebooting Hydrow which will allow any outstanding updates to install.
We hope that you will enjoy Training Camp and other program offerings. If you use Facebook, you can also find a community of other rowers in our Hydrow Training Camp Group!