To locate the Programs section, which contains our Training Camps, "Take a trip" series, and Home challenge, please follow the steps below:
- Touch the "Home" tab, located at the bottom-left of Hydrow's screen.
- Scroll down on the home screen by swiping from the bottom of the screen to the top.
- Choose one of the three difficulty levels for the six-week camp that you want to pursue.
- Choose the first video in the series to begin!
- Move through the suggested four workouts at your own pace throughout the week!
Note: If you do not see the program you are looking for on Hydrow's Home screen after following the steps above, your Hydrow may be on an older version of software. Please try Rebooting Hydrow to force the latest version to install!
We hope that you will enjoy Training Camp! If you use Facebook, you can also find a community of other rowers in our Hydrow Training Camp Group!