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How to Share Your Stats to Strava

Hydrow's new Strava integration works through the iOS companion app. You must download and log into the Hydrow app to use this feature. An equivalent feature is not available for Android users right now.

First your Hydrow app must be connected to your Strava account. Once this is done you can post workouts to that service directly. See steps for both below:

1. Authorizing connection to your Strava account

You will only need to do this process once, the first time you want to use Hydrow & Strava together.

  1. In the Hydrow app, choose the "Rows" Tab.
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  2. Tap on your profile icon in the top right.
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  3. Scroll down to the "Connections" section.
  4. Choose "Connect with Strava"

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  5. Choose Continue when this message pops up:
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  6. Log in to your Strava account and authorize Hydrow to post.
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2. Sharing a workout to Strava

Once Strava has been connected, you can share a workout quickly with the steps below. This will need to be done individually for each workout. 

  1. In the Hydrow app, choose the "Progress" tab
  2. Tap on the workout you want to share to view its details. 
  3. Tap the orange Strava logo at the top of the screen to share this workout.
  4. Once a checkmark appears, the information has been sent.
  5. Workout info should appear in your feed on Strava.

Right now only basic information is transmitted (Minutes, Meters, etc.) and each workout must be shared manually as described above. We're hoping to expand this feature and add an option to auto-sync workouts to Strava in the future but there is no specific timetable for when this will be possible.

Note: For help workouts to other social media services see See this Article

3. What Stats are Sent to Strava?

Only the following stats are shared via this integration:

  • Workout title, with Athlete name and Location.
  • Distance rowed in Meters
  • Average Pace (Split) in time/500m
  • Moving Time

 Stats which are not shared:

  • Any Heart Rate data
  • Leaderboard status
  • Calories
  • Watts output (average or peak)
  • Peak speed/split
  • Thumbnail picture from the completed workout

We may choose to add some or all of the above to the integration in a future update. 

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