How to Share Your Stats to Strava

Hydrow’s Latest strava integration, described below, works on the Hydrow Android and iOS  companion apps. The screenshots are from the Android app, but the steps are very similar for iOS

Authorizing connection to your Strava account

You will only need to do this process once, the first time you want to use Hydrow & Strava together.

1. In the Hydrow app, choose the "Profile" Tab at the bottom of the app.
2. Choose the gear icon for settings:
   
   (Note: Skip this step above on iOS)
3. Choose "Connections"
   
   
4. Choose the orange "Connect with Strava" button to begin authorization:
   
5. Log-in to your Strava account and authorize Hydrow to post:
   1. If you have the strava app on your device and logged in, you can choose to complete the connection by opening the app.
      
   2. If not, you can authorize through a browser. It will look similar to the below:
      
6. Once finished, the "connections" section of your app should give you the following options:
   
   You can use the toggle to choose whether to sync all your Hydrow workouts to strava automatically, or whether to push workouts manually as you choose.

What Stats are Sent to Strava?

The following stats are shared via this integration:

• Workout title, with Athlete name and Location.
• Distance rowed in Meters
• Average Pace (Split) in time/500m
• Moving Time
• Heart Rate data (with a connected ANT+ HRM)
• Calories Burned
• Changes in your split, watts, rhythm, and heart rate over the course of your workout.

 Stats which are not shared:

• Leaderboard or racing status

My Strava integration looks totally different from this. What am I doing wrong?

The steps above are for Android users only. There is an older version of the Strava integration available on the iOS app. However this version does not support auto-update or enhanced stats transfer yet. We plan to release the updated version of this feature to iOS very soon, so stay tuned!

I’m on the Android app and I don’t see this feature?

Make sure your Hydrow app is fully up to date in the Google Play store.
Uninstall the app from your device entirely, restart the device, and then reinstall the app from Google Play.