Yes! Hydrow is great for easing rowers of any skill level into the sport. Whether you are completely new to rowing, a novice with a little experience, or a college rower who's now a few years out of practice there's no need to worry! We have a number of great introductory workout videos which focus on:
- The fundamentals of How to Row
- Guiding you through how to use Hydrow correctly and understand your stats.
- How to row with correct form in order engage your muscles efficiently.
- How to maximize your power output and speed with good technique.
- How to clean and care for your equipment.
You can get a taste of some of this content right now in this article! However we also have many longer learning videos which are actually filmed out on the water which won't appear on that page.
Of course, if you have questions about getting started with Hydrow you can also consult with our friendly Customer Care team! We're always excited to help new crew members get started!