Looking for some instruction to get started with Hydrow? Whether you're entirely new to rowing or a seasoned rower getting back into the groove, the videos below will prepare you to get the most out of your Hydrow experience!
Feel free to watch the full course or to view the videos that will be most helpful to you! If you are not feeling challenged enough while rowing on Hydrow, please also see: How do I get a better workout when rowing?
For video samples of our workout content, click here.