To strap in your feet:
- Slide your feet into the footbeds, noticing where the foot strap crosses your foot.
- Adjust the footbeds up or down so the foot straps go over the balls of your feet.
- Pull the foot straps on each footbed to tighten around the balls of your feet.
NOTE: Always be sure to always wear athletic footwear when using Hydrow. Never use Hydrow without strapping your feet securely into the footbeds.