We stream live and on-demand workouts straight to your Hydrow at home or at the gym. In addition to this, Hydrow utilizes electromagnetic, software-driven resistance all within a sturdy, versatile, and sleek design. This computer-controlled resistance, adjustable 100 times per second, helps to create different amounts of resistance that match traditional rowing machines, boats on the water, and even a weight stack. Because magnetic resistance is a frictionless technology, Hydrow offers a uniquely, quiet fitness experience, a huge departure from the noisy fans on traditional indoor rowers. You can easily hear the instructor and music over the machine if you use the speakers from the screen, or conversely, you can utilize your bluetooth headphones and you can row at any hour without disturbing the household (or your neighbors)!