Now more than ever, our over-scheduled, stressful lives leave little time for meaningful exercise and the soul-enriching opportunity to connect with the outdoors. Hydrow’s Live Outdoor Reality (LOR)™ rowing experience brings balance and calm to our crew – all in an excellent, low-impact workout.
While training on the Hydrow Rower, you will be generating 86% muscle engagement – compared to 44% for biking and running – resulting in more calories burned per minute.
All our workouts on and off the water are led by our world-class Athletes. With Hydrow, you will not only have incredible instruction, but an entire network of teammates to bond, train, and compete with through our virtually-connected Hydrow crew!