Hydrow is the Live Outdoor Reality (LOR)™ rower, created with inclusivity in mind—for anyone, at any level of fitness. Hydrow delivers a live, on-river, outdoor rowing experience at home that engages 86% of your muscles, compared to other forms of cardio such as biking or running. This results in up to 400 calories burned in a 20-minute workout.
World-class athletes, including rowers training for the US National Rowing team, lead live workouts from scenic locations to allow for a fully immersive experience within the Hydrow Community. Hydrow is a chance to experience the beauty and strengthening efficiency that rowing has to offer from the comfort of your home or gym.