What are Hydrow's Workouts Like? – Hydrow

We update our highlight reel every week on YouTube! You can click here to see a full playlist of our recent workout highlights!

There are three different types of workouts that you can choose from on your Hydrow!

Athlete-led workouts. One of our lineup of acclaimed Hydrow Atheletes will run a workout that they have created out on the water, completing it with you. There are regular Live Athlete led workouts, but we also have a large library of On-demand content organized into various levels of intensity.
Journeys. These workouts feature no Athlete, no music and no set pace or instruction. Journeys let you concentrate on your stroke and your rowing experience with just a view of the bow or stern of the boat and the scenery that you are rowing through. This is where you can get a bit more creative in the workout structure within the given amount of time, while having a beautiful backdrop.
On The Mat. These consist of stretching, strength & conditioning, yoga and pilates workout options. Classes are led by world-class Athletes who are experts in their respective fields. These are great for limbering up before a row, stretching out afterwards, or just rounding out your Hydrow workout experience!