You can see some examples here with more description below!
There are three different types of workouts that you can choose from on your Hydrow!
- Trainer-led workouts. One of our lineup of acclaimed Hydrow Atheletes will run a workout that they have created out on the water, completing it with you. There are regular Live trainer led workouts, but we also have a large library of On-demand content organized into various levels of intensity.
- Journeys. These workouts feature no Athlete and no set pace or instruction. Journeys let you concentrate on your stroke and your rowing experience with just a view of the bow or stern of the boat and the scenery that you are rowing through. This is where you can get a bit more creative in the workout structure within the given amount of time, while having a beautiful backdrop.
- On The Mat. These are stretching, strength & conditioning, and pilates workout options.Led by world-class trainers who are experts in their respective fields. These are great for limbering up before a row or stretching out afterwards.
For more, also see: What do the Different Workout Categories Mean?