What are Hydrow's Workouts Like?

There are three different types of workouts that you can choose from on your Hydrow!

1. Trainer-led workouts. They will run a workout that they have created while actually completing it with you. There are regular Live trainer led workouts, but we also have a large library of On-demand content.
2. Journeys. No trainer is giving you a workout here. It is just a view of the bow or stern of the boat and the scenery that you are rowing through. This is where you can get a bit more creative in the workout structure within the given amount of time, while having a beautiful backdrop.
3. On The Mat. These are strength & conditioning, pilates, and yoga workout options. These are led by world-class trainers who are experts in their respective fields. 

Here is a link to an article that further explains the specific categories. 
What do the Different Workout Categories Mean?